Ham and Caramelized Onion Grilled Cheese
1 largeonion, very thinly sliced
·pinch of salt
4 tspspicy brown mustard
8 slicelight whole-wheat bread
12 slice(about 6 ounces) light ham
4 slice(about 4 ounces) low-fat swiss cheese
4 cmixed greens
How to Make Ham and Caramelized Onion Grilled Cheese
- Coat a medium-size nonstick skillet with nonstick cooking spray and place over medium heat. Add onion, sugar and salt to skillet; cover. Cook for 10 minutes, stirring occasionally, or until lightly browned; remove from heat.
- Stir together mustard, horseradish and honey; set aside.
- Spread 4 slices of bread evenly with mustard mixture, then layer 3 slices ham over each piece of bread. Place about 2 tablespoons onions on top of the ham, then place 1 slice cheese on top of the onions. Place 4 remaining bread slices over cheese.
- Spritz both sides of sandwich with nonstick cooking spray and cook in a nonstick skillet over medium heat for 5 to 8 minutes or until cheese has melted, turning halfway through. Serve with mixed greens on the side, if desired.
7 points per sandwich