fabulous chick-pea soup
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Ingredients For fabulous chick-pea soup
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1.5 tspolive oil
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pinchsalt
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2 Tbsplemon juice
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4 cchicken broth, low-fat
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16 ozchickpeas, drained, rinsed and cooked
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1 smsweet potato, sliced
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3 lgcarrots, sliced
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2garlic cloves, minced
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1onion, chopped
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cooking spray
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pinchpepper
How To Make fabulous chick-pea soup
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1Heat the olive oil and a generous spray of the cooking spray in a large pot for 45 seconds.
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2Stir in the onions and garlic, and saute for 3 minutes over medium-low heat, stirring frequently.
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3You may have to add 1 to 2 teaspoons of water to prevent the onions from burning.
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4Stir in the carrots, sweet potato, chick-peas, and chicken broth; cover and simmer for 30 to 35 minutes, or until the carrots are tender.
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5Remove from heat and puree.
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6Return to the pot, then stir in the lemon juice, and salt and pepper to taste.
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7Reheat just to the boiling point, and serve immediately.
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8Serve with a green salad and some crusty breads - Freezes well.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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