bunyan's diabetic fried yams

How To Make bunyan's diabetic fried yams

• 1

  Preheat oven to 350
• 2

  Wash the yams under running water & pat dry
• 3

  Put 'em on a sheet pan
• 4

  Bake 'em at 350 for an hour
• 5

  Let 'em cool over night
• 6

  After they've cooled cut 'em into 1/2 inch slices and set 'em aside
• 7

  Put the flour, herbes de provence, and sea salt in a shallow pan and whisk thoroughly to combine
• 8

  Put the buttermilk in a bowl
• 9

  Put the butter & olive oil in a skillet and get it hot. Ideal temp for frying is 350. If you have a candy thermometer use that to temp the butter & oil
• 10

  Dip the sliced yams in the buttermilk then the flour mixture
• 11

  Fry 'em in the hot oil until golden brown, about 3 minutes a side
• 12

  Drain on a rack or paper towels
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