jamaican jerk chicken salad
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Not sure where I found this recipe, but it sounds good.
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yield
4 serving(s)
prep time
15 Min
cook time
30 Min
method
Grill
Ingredients For jamaican jerk chicken salad
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2 tspdried thyme leaves
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1/2 tspcrushed red pepper
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1/4 tspsalt
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1/4 tspground allspice
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4boneless, skinless chicken breast halves
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2 mdred onions, cut into 1/2-inch thick slices
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2 mdbell peppers, each cut into 8 slices
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6 cmixed salad greens (bite-sized pieces)
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1/3 cfat-free caesar dressing or italian dressing
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1papaya, peeled and cubed
How To Make jamaican jerk chicken salad
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1Heat goals or gas grill.
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2Mix thyme, red pepper, salt and allspice; rub on chicken with the back of a spoon.
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3Cover and grill chicken 5 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. After 5 minutes, add onions and bell peppers, turning 2 or 3 times, until crisp-tender.
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4Cut chicken into 1/2 inch strips. Toss salad greens and dressing. Carefully toss salad mixture with grilled vegetables and papaya.
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5Serve salad mixture with chicken.
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