low carb squash and brat skillet
Winner, winner! Low Carb dinner! Like some of you, I started a diet after the New Year, and was thinking of trying some low carb meals instead of just meat, eggs, and green beans. This started formulating in my mind when I got up this morning and by 4:00 I had all the ingredients and was tinkering with it. I hope you like it as much as we did.
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yield
3 serving(s)
prep time
20 Min
cook time
15 Min
method
Stove Top
Ingredients For low carb squash and brat skillet
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3bratwurst or other sausage
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1medium zucchini
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2medium yellow squash
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1large onion, sliced and halved
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18 oz. can tomato sauce
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116 oz. can petite diced tomatoes, with juice
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1tsp. garlic powder
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1/2tsp. dried basil
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1tsp. dried oregano
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salt and pepper to taste
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2cups shredded mozzarella cheese
How To Make low carb squash and brat skillet
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1Pour 1/4 cup oil into a skillet. Slice onion about 1/4 inch thick and then cut the slices in half. Cook on med-hi heat until onions are almost tender.
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2Slice sausages on a diagonal, about 1/2 in. thick. Slice zucchini and yellow squash into 1/2 inch slices and then cut them in half. Put the sausage and squash slices in skillet with the onion, over med-hi heat until almost at desired tenderness. Squash will create a lot of liquid so right before adding tomato sauce mixture, drain most of the liquid/water out of the skillet.
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3In a medium bowl, mix petite diced tomatoes and tomato sauce with the garlic powder, basil, and oregano. Mix well and pour over sausages and veggies. Simmer for about 5-10 minutes or until veggies are at a desired tenderness. Sprinkle mozzarella over each portion until melted. Serve.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Low Carb Squash and Brat Skillet:
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