bronzed alaska salmon in a butter wine sauce
(1 rating)
Salmon has earned its research reputation as a health supportive food based largely on its unusual omega-3 fatty acid content. It's very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats—more than the average U.S. adult gets from all food over the course of several days.
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(1 rating)
yield
4 Servings
prep time
5 Min
cook time
15 Min
method
Stove Top
Ingredients For bronzed alaska salmon in a butter wine sauce
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4alaska salmon fillets or steaks (4 to 6 ounces each) fresh, thawed or frozen
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1 Tbspolive oil, canola, peanut or grapeseed oil
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2 Tbspof your favorite seafood seasoning
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1/4 cwhite wine or chicken broth
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1 Tbspbutter
How To Make bronzed alaska salmon in a butter wine sauce
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1Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.
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2Turn salmon over and sprinkle with seafood seasoning. Cover pan tightly and reduce heat to medium. Cook for 2 minutes; add the wine and butter to pan. Continue to cook, uncovered, an additional 4 to 6 minutes for frozen salmon OR 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout and sauce is reduced. Drizzle sauce over salmon when serving.
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