sweet and sour chicken
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My family likes chicken and I have been trying out different recipes using fruit and vegetables,,I have done this for the main courses and in salads as well,,with many great comments from family and friends.
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yield
4 serving(s)
prep time
40 Min
cook time
45 Min
method
Slow Cooker Crock Pot
Ingredients For sweet and sour chicken
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1 kgorange
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1/3 cpacked brown sugar
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1/4 cred wine vinegar
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4chicken split {4 thighs and 4 drumsticks}
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2 Tbspall purpose flour
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6garlic cloves finely chopped
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1 lgred onion cut into 1/2 inch wedges
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1 mdsweet green pepper cut into strips
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1 can15 ounce peach halves, drained and cut into pieces
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1 can10 ounce mandarin oranges
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1/2 cchopped parsley
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1 clong grain rice cooked to package directions
How To Make sweet and sour chicken
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1With vegetable peeler, cut 3 strips of zest from orange and thinly slice the zest...squeeze out the orange juice into the slow cooker, you should have about 1/2 cup of juice. whisk in the sugar and vinegar and {salt and pepper to taste}.Toss the chicken with the flour and add to cooker and cover with the onion and garlic.Cook covered 7 to 8 hours on low and 5 to 6 hours on high.
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2Cook the rice and set aside until the chicken is cooked..Remove the chicken from cooker and add the pepper and fruit and cook for about 10 minutes return the chicken to cooker to warm up mix well and spoon the chicken contents over the rice, and serve.
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3Before I had a slow cooker I cooked the chicken in roasting pan for about 45 minutes then added the fruit and pepper to the roaster and cooked it for about 15 minutes and served over rice.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Sweet and Sour Chicken:
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