mean and lean beef stroganoff
(1 rating)
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I was looking for a special recipe for my brother-in-law's birthday. We have been doing the nutrisystem diet together and he has lost over 100lbs.! This recipe just might be the ticket and it was an orphan so I claimed it. It has all the earmarks of being just the "light side" I was looking for. Will be making it this Sunday so I will let you all know how it turns out! I can tell you right now I will be substituting the low sodium herbox beef bouillon packets for the called for granules, and protein enriched whole wheat noodles instead of rice. Wish me luck!
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(1 rating)
yield
4 serving(s)
prep time
30 Min
cook time
1 Hr
method
Stove Top
Ingredients For mean and lean beef stroganoff
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3/4 lbbeef round steak, cut 1/2" thick, trimmed
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2 chot cooked rice
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1 dashpepper
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1/2 tspsalt
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1 tspsugar
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1 Tbspall purpose flour
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8 ozplain lowfat yogurt
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1/2 tspinstant beef bouillon granules
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1/2 cwater
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1 cdry sherry
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2 csliced fresh mushrooms
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1 Tbspcooking oil
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snipped fresh parsley, optional
How To Make mean and lean beef stroganoff
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1Partially freeze the steak.
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2Thinly slice across the grain into bite-size strips.
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3In skillet, brown meat, half at a time, in hot oil for 2 to 4 minutes.
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4Remove meat from skillet.
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5Add sliced mushrooms to the skillet; cook for 2 to 3 minutes or until tender.
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6Remove mushrooms.
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7Add sherry, water and bouillon granules to the skillet; bring to boiling.
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8Cook, uncovered, over high heat 3 minutes or until liquid is reduced to 1/3 cup.
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9Combine yogurt, flour, sugar, salt and pepper; mix well.
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10Stir the low fat yogurt mixture into the liquid in the skillet; stir in meat and mushrooms.
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11Cook and stir over low heat until the mixture is thickened and heated through; DO NOT BOIL.
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12Serve over hot cooked rice.
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13Sprinkle the beef stroganoff mixture with snipped parsley, if desired.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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