I would start with how many eggs you want in each, I would think maybe two eggs each, so that would be 8 eggs, then maybe one sausage each, so that would be 4, and figure maybe one slice of cheese each. For the veggies maybe 1/4 red bell and 1/2 jalapeno, it depends on how much veggies you like in your eggs. You can leave out the jalapeno if you don't like it hot. Hope this helps.
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