Butternut Squash - Apple Soup

Carla Jaynes


This recipe came from All You magazine. It's a perfect fall/winter soup, warming you up on a cold day. The pumpkin pie spice gives it a comfort food taste. Plus, it's quite healthy!

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2 Hr


3 1/2 lb
butternut squash, halved lengthwise, seeds removed (1 large or 2 small)
salt and pepper
2 Tbsp
unsalted butter
large onion, chopped
granny smith apples
3 clove
garlic, chopped
2 tsp
pumpkin pie spice
6 c
low-sodium chicken broth
6 Tbsp
reduced-fat sour cream (optional)

Directions Step-By-Step

Preheat oven to 375ºF; line a large baking sheet with foil. Place squash cut sides up on sheet, sprinkle with salt and pepper and cover with foil. Roast until soft, about 1 hour 15 minutes. Cool slightly, then scoop out flesh with a large spoon. Discard skins.
In a large pot, melt butter over medium heat. Add onion, sprinkle with salt and cook, stirring, until soft, about 8 minutes. Do not allow onions to brown. Peel, core and roughly chop apples. When onion is soft, add garlic and chopped apples to pot and cook, stirring, for 3 minutes. Add pumpkin pie spice; stir for 1 minute. Stir in squash and broth; bring to a boil over high heat. Reduce heat to low and simmer until apples are completely soft, 25 minutes.
Working in batches, puree soup in a blender until smooth. Season with salt and pepper. Return soup to pot and place over low heat to keep warm.
Divide soup among 8 bowls and serve immediately. If desired, drop a dollop of sour cream in the middle of each. I used Gruyere instead of sour cream, and it was delicious. However, the soup really doesn't need anything on top!

About this Recipe

Course/Dish: Soups, Vegetable Soup
Other Tag: Healthy
Hashtags: #apple, #squash, #butternut