Taco Soup (diet) Recipe

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Nicky Mullins


I grow my own vegies, and I cann them, this way I know what is in my soup. But have to use ground turkey and taco seasoning from the store.

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2 lb
perdue ground turkey
1 qt
tomato sauce
1 qt
green beans
3 c
diced carrots
2 c
chopped peppers, use green, yellow, & red
1 medium
chopped onion
1 pkg
taco seasoning mix
1 tsp
garlic powder with parsley
1 pt


1Brown ground turkey, I use fat free Perdue, add onion, green pepper,garlic powder/parsley, add water and taco seasoning mix, stir until seasoning mix is disolved.
2pour into stock pot and add tomato sauce, and remaining ingredents.
3cook until vegies are done, medium heat, about 45 min. you can tweek this by pouring over rice.

About this Recipe

Course/Dish: Turkey Soups
Other Tag: Healthy