Emerald Isle Soup Recipe

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Emerald Isle Soup

virginia duncan

By
@duncan2929

This is a really good and easy low carb soup.
It has a very smooth light flavor.


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Rating:

Comments:

Serves:

6

Prep:

20 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

1/4 c
leeks or onions, chopped
2 Tbsp
butter
16 oz
frozen broccoli
2 c
chicken broth
-
salt and pepper to taste
1 c
heavy cream
1 pinch
nutmeg

Directions Step-By-Step

1
Saute the leek or onions in the butter in a medium saucepan until tender.
Add the frozen broccoli, broth and a bit of salt and pepper. Bring to a boil, cover and simmer until the broccoli is very tender, about 10 minutes.
2
Puree in a blender or with a stick blender until smooth and thick.
3
Stir in the heavy cream and blend well.
Seasoning to taste and add nutmeg.
Reheat if needed.
4
Freezing not recommended.
Per serving: 204 calories; 19g fat; 5g Protein; 5g Carbohydrate; 2g Dietary fiber; 3g Net Carbs.

About this Recipe

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #low-carb