Fish Stock Or Broth / Caldo O Sopa De Pescado Recipe

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Fish Stock or Broth / Caldo o Sopa de Pescado

Juliann Esquivel

By
@Juliann

Some weeks ago I made a seafood paella. I promised to give my recipe for Fish broth. You can use this broth to make fish soup or chowder or to flavor seafood Paellas & seafood dishes such as yellow rice with calamari or yellow rice with shrimp. The homemade fish broth imparts a most delicious flavor. Unlike chicken broth or beef broth I have never been able to find a canned or boxed fish broth. I make mine with fish heads when my husband catches fish or I buy a large head at the fish market & very inexpensive. I add fresh veggies, anchovy paste, Asian fish sauce, & clam juice. Buen appetito


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Rating:

Comments:

Serves:

6 to 8

Prep:

30 Min

Cook:

1 Hr

Method:

Stove Top

Ingredients

1 large
fresh fish head gills removed. have your fish mogger do this head should weigh about 3 to 4 lbs if none that big then buy 3 or 4 fish heads weighing at least a pound each.
1 large
sweet onion cut into fourths
2 large
carrots peeled
1 large
leek
3 or 4 clove
fresh garlic peeled and smashed once each
1 large
bunch of fresh parsley flat leaf
1/2 large
red or green sweet pepper
1 sprig(s)
fresh tyme or 1/4 tsp dried tyme (dried tyme is very strong)
3 qt
water
4 or 5 small
pepper corns
1 Tbsp
sea salt
1 tsp
anchovy paste, a healthy squeeze
2 tsp
asian fish sauce
1 large
bay leaf
1 tsp
garlic powder
1 large
bottle about 8 ounces clam juice
1 small
packet goya sazon with azafran/safron
1 or 2 lb
of shrimp shells
1/2 c
good white drinking wine

Directions Step-By-Step

1
If you have shrimp with their shells remove the shells from the shrimp rinse and add to the pot with the head.
Be sure to buy a good white meat fish head such as snapper, or grouper or any fish that has firm white meat. Do not use an oily fish such as bluefish or that type of fish. Rinse the fish head making sure the gills have been removed. Put head into a large stock pot or soup pot cover with cold water and set on stove top.
2
Add all of the veggies onion, carrots, leek, fresh garlic cloves smashed, red or green pepper, and wine.
3
Next add the spices peppercorns, tyme, salt, bay leaf, garlic powder, Goya Sazon packet with saffron, anchovy paste, and fish sauce. Bring pot to a boil; and when boiling reduce flame, cover, and simmer for one hour. If you have a large fish head 3 or 4 lbs you will need to cook longer about a half hour more.
4
When an hour has passed remove heads very carefully onto a large pan and let broth cool. when cool enough to handle strain broth and discard vegetables. Now add the bottle of clam juice stir well. Use this broth for making seafood paellas or rice and seafood recipes. If you like you can make fish soup or chowder just follow your favorite recipe and use the broth instead of water. If you have a lot of broth you can freeze in quart or half court container for future use. Just be sure to label with the date and try to use with in 2 months. Fish broth is very delicate and cannot remain frozen for any long period of time.
5
You can discard the fish heads but I like to pick out the pockets of delicate white meat under the cheeks of the fish head and on the top of the head. They have no bones and I use this meat to add to my seafood recipes. This broth is rich and delicious for any recipe calling for fish broth.
Good luck in the kitchen. Tomorrow I am making my fish broth as I have run out and need for this weekend. I will post a picture after making it.

About this Recipe

Course/Dish: Fish Soups
Main Ingredient: Fish
Regional Style: Spanish
Dietary Needs: Gluten-Free, Dairy Free, Low Carb
Other Tag: Healthy