Sausage, Kale and Sweet Potato Soup

Beverley Williams

By
@Beverley1991

This delicious soup is healthy too.


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Rating:

Comments:

Serves:

6

Prep:

30 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

1 lb
sweet italian turkey sausage (i like jennie-o lean)
8 c
chicken broth, low salt
2 large
sweet potatoes, peeled and diced small
3 c
chopped kale
1 c
canned cannellini bean, drained and rinsed
1 large
carrot, peeled and diced small
1 stalk(s)
celery, diced small
1 c
cooked brown rice
1/2 small
red bell pepper, diced small
1/4 c
white wine
1/2 Tbsp
sugar
1 tsp
turmeric, ground
1 tsp
oregano, dried
1 Tbsp
parsley flakes
1 Tbsp
minced onion
1/2 tsp
minced garlic
1/4 tsp
nutmeg
2 Tbsp
olive oil

Directions Step-By-Step

1
Heat oil in a skillet.
2
Add the onion, garlic, celery and bell pepper and saute 5 minutes.
3
Remove casing from the sausage. Cut sausage into slices.
4
Add slices to the skillet and brown.
5
Place the sausage, onion, garlic, celery and peppers in a large soup pot.
6
Add the broth, wine and sugar and bring to a low boil.
7
Add the carrots,sweet potatoes, beans and spices.
8
Reduce heat and simmer stirring occasionally, for 10 minutes or until carrots and potatoes are soft.
9
Add the kale. Simmer for 10 minutes until tender.
10
Add the rice and cook 5 minutes until heated through.

About this Recipe

Course/Dish: Other Soups
Main Ingredient: Turkey
Regional Style: Italian
Dietary Needs: Diabetic, Dairy Free, Low Carb
Other Tag: Healthy