A+ Root Soup
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| Recipe Rating: | |
| Categories: | Cream Soups, Quick & Easy |
| Collections: | Soup's On! |
| Serves: | 6 |
| Prep Time: | |
| Cook Time: |
Ingredients
| 2 lb | carrots- sliced |
| 2 lg | sweet potatoes - about 2lbs |
| 1 Tbsp | olive oil |
| 1 Tbsp | butter |
| 1 lg | onion-chopped |
| 1 clove | fresh garlic - or equivalent-optional |
| 6 c | chicken stock |
| 1/2 c | light sour cream-optional |
| salt and pepper to taste | |
| justa pinch | herbes de provence |
Pinched by Kathleen_Doles, and 1,457 more.
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Directions
Place sliced carrots in microwave safe container, add a splash of water, cover and microwave about 10 minutes.
Or use any cooked carrots.The sweet potatoes can also be microwaved. Place on a plate and cover with a paper towel. Microwave until soft - they will smell great - about 8 minutes.
Or use leftover baked sweet potatoes. Feel free to add left over boiled or baked white potatoes too.Saute onion in olive oil and butter in a large,heavy sauce pan until rich in color to develop flavor (just short of burning) add garlic near end of cooking, and pour in the six cups of chicken stock.Add carrots and potatoes. Let everything simmer about 10 minutes and then use your immersion blender to create a puree. If you have a conventional blender,divide into batches and return puree to the same pan.Salt and/or pepper to taste. Use white pepper if you are concerned about black specks in your beautiful orange soup. Let soup simmer 20 minutes or so.Serve plain or add a dollop of sour cream to each serving. You might want to get fancy and apply sour cream (thinned with milk) with a squirt bottle to make designs on your soup. A sprinkle of parsley or pinch of herb de provence can top it all off.
Comments
1-12 of 32 comments
Kim Biegacki
pistachyoo
Kim Biegacki [pistachyoo] has shared this recipe with discussion group:
St. Patrick's Day
St. Patrick's Day
Tara Pacheco
tnj2008
Tara Pacheco [tnj2008] has shared this recipe with discussion group:
Local Favorites
Local Favorites
Melanie B
MelBelle
Melanie B [MelBelle] has shared this recipe with discussion groups:
A dash of LOVE
Easy Recipes for Caregivers
Eat Your Vegetables!
HEY, don't throw that away!!
Ideas for how to use leftovers.
Leftover Lefties
Poor Mom's Frugal Recipes
POTATO HEAVEN
Potato Magic
SOUP OF THE WEEK
soup soup and more soup
Soup's On!
the old M.B.
A dash of LOVE
Easy Recipes for Caregivers
Eat Your Vegetables!
HEY, don't throw that away!!
Ideas for how to use leftovers.
Leftover Lefties
Poor Mom's Frugal Recipes
POTATO HEAVEN
Potato Magic
SOUP OF THE WEEK
soup soup and more soup
Soup's On!
the old M.B.
Tamera Rumfelt
tamiwithani
Mar 11, 2012
Just did the calculations...if you are interested this is 4 WW Points per serving. Here's the breakdown.
Calories 169.3
Total Fat 7.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 18.0 mg
Sodium 1,048.8 mg
Potassium 1,006.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.4 g
Sugars 9.4 g
Protein 3.8 g
Calories 169.3
Total Fat 7.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 18.0 mg
Sodium 1,048.8 mg
Potassium 1,006.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.4 g
Sugars 9.4 g
Protein 3.8 g


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