Herb's Chicken Soup Recipe

No Photo

Have you made this?

 Share your own photo!

Herb's Chicken Soup

Pamela Matthews

By
@Sophiegal

Great soup to freeze in 1 1/2 cup containers. Grab on the way to work.... makes a easy lunch.


Featured Pinch Tips Video

Serves:

6 - 1 1/2 cup servings

Prep:

20 Min

Cook:

45 Min

Ingredients

3` stick
celery - chopped
1 medium
onion - chopped
1 Tbsp
extra virgin olive oil
2 Tbsp
whole wheat flour
5 c
low sodium chicken stock
3 medium
carrots - chopped
1 medium
turnip - chopped
1/2 c
cooked brown rice
5 c
cooked chicken - chopped
1/2 c
unsweetened apple juice
pepper to taste

Directions Step-By-Step

1
saute celery and onion in olive oil in large pot until soft
2
add whole wheat flour and 1/4 cup of chicken stock until flour is mixed... then add remainder of chicken stock (4 1/2 cups)
3
add chopped carrots and turnip and cook on med heat (soft boil) until carrots and turnip are cooked. T
4
then add cooked chopped chicken and cooked brown rice. Also add apple juice. Can cook about 15 min more on low heat until chicken heated thru. Serve and enjoy.
5
If you would like to freeze for lunches....let soup completely cool, divide soup between 6 - 1 1/2 cup containers. Great to grab on your way to work. Let thaw in room temperature, then microwave til hot. Enjoy!!

About this Recipe

Course/Dish: Chicken Soups
Other Tags: Quick & Easy, Healthy