Herb's Chicken Soup Recipe

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Herb's Chicken Soup

Pamela Matthews

By
@Sophiegal

Great soup to freeze in 1 1/2 cup containers. Grab on the way to work.... makes a easy lunch.

Rating:
★★★★★ 1 vote
Serves:
6 - 1 1/2 cup servings
Prep:
20 Min
Cook:
45 Min

Ingredients

3` stick
celery - chopped
1 medium
onion - chopped
1 Tbsp
extra virgin olive oil
2 Tbsp
whole wheat flour
5 c
low sodium chicken stock
3 medium
carrots - chopped
1 medium
turnip - chopped
1/2 c
cooked brown rice
5 c
cooked chicken - chopped
1/2 c
unsweetened apple juice
pepper to taste

Step-By-Step

1saute celery and onion in olive oil in large pot until soft
2add whole wheat flour and 1/4 cup of chicken stock until flour is mixed... then add remainder of chicken stock (4 1/2 cups)
3add chopped carrots and turnip and cook on med heat (soft boil) until carrots and turnip are cooked. T
4then add cooked chopped chicken and cooked brown rice. Also add apple juice. Can cook about 15 min more on low heat until chicken heated thru. Serve and enjoy.
5If you would like to freeze for lunches....let soup completely cool, divide soup between 6 - 1 1/2 cup containers. Great to grab on your way to work. Let thaw in room temperature, then microwave til hot. Enjoy!!

About this Recipe

Course/Dish: Chicken Soups
Other Tags: Quick & Easy, Healthy