Chana Dahl Soup - diabetic
½ cup beans = 134 calories, 22.5 gms carbohydrates, 2.9 gm fiber, 7.3 gms protein, 2.3 gms fat.
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Remove ham, let cool enough to handle cut into pieces & return to soup. Heat again to boiling. Simmer 30 minutes or until soup is desired consistency.
Garlic pepper, lemon pepper, cayenne pepper, chili’s, minced garlic or 1 packet of Goya Ham seasoning. (has a pig on the box)