Fruit Does A Body Good Recipe

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Fruit Does A Body Good

Linda Tennant


This list is a quick reference to show how fruit helps the body. You probably already know that it is good for you. Now you can focus on which fruit helps a certain part of your body.

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as much as you want


5 Min




cherries- calms your nervous system
peaches- rich in potasium flouride and iron
watermelon- helps control your heart rate
strawberries- can potentially fight against cancer and aging
pineapple- helps fight arthritis
grapes- relax your blood vessels
apples- helps your body develop resistance against infection
oranges- helps maintain great skin and vision
bananas- give energy
blueberries- protect your heart
mangos- protect against several kinds of cancer
kiwis- increases bone mass

Directions Step-By-Step

Eat at least two servings of fruit each day. As you can see, there are many benefits in doing so.

About this Recipe

Course/Dish: Other Snacks
Main Ingredient: Fruit
Regional Style: American
Other Tag: Healthy