sweet toasted pumpkin seeds

Hermantown, MN
Updated on Oct 25, 2011

As that time approaches when you're carving your pumpkins, don't throw away those seeds - make them into a delicious (healthy) snack instead!

prep time 5 Min
cook time 20 Min
method ---
yield makes 1 cup

Ingredients

  • 1 cup pumpkin seeds, rinsed and dried
  • 1 tablespoon melted butter
  • 1 teaspoon sugar
  • 1/4 teaspoon cinnamon

How To Make sweet toasted pumpkin seeds

  • Step 1
    Once the innards are scraped from the pumpkin or squash, remove the seeds from the squishy, stringy stuff, rinse and spread out to dry.
  • Step 2
    Preheat oven to 375
  • Step 3
    In a bowl combine melted butter, sugar, and cinnamon. Toss in seeds; mix until seeds are coated well.
  • Step 4
    Spread evenly on a baking sheet and bake until toasted and slightly browned, about 15-20 minutes, tossing halfway through. Watch carefully to avoid burning as all ovens vary on cook times. Remove from oven, and let cool before serving.

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