Kimberly Kolligs Recipe

Home Made Protein Bars

By Kimberly Kolligs Kimk105


Recipe Rating:
 2 Ratings
Serves:
10
Prep Time:
Cook Time:
Cooking Method:
Bake

Kimberly's Story

Taste like a granola bar - but it's a great source of protein! I like'em! :-)
Picture TBA

1Bar = 200 calories 14 g protein 20 g carbs.

Ingredients

3 1/2 c
rolled oats
1 1/2 c
dry milk
1 Tbsp
cinnamon
1 c
lite syrup
2
scoops protein powder (whatever flavor you prefer)
2
egg whites
1/4 c
orange juice
1 tsp
vanilla
1 c
craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts
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Directions Step-By-Step

1
Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.
2
After you do this and before you bake them, take a butter knife and cut them into 10 squares.
3
Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

About this Recipe

Course/Dish: Other Snacks
Main Ingredient: Dairy
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Protein, #bars