Home Made Protein Bars

Recipe Rating:
 2 Ratings
Serves: 10
Prep Time:
Cook Time:
Cooking Method: Bake


3 1/2 c rolled oats
1 1/2 c dry milk
1 Tbsp cinnamon
1 c lite syrup
2 scoops protein powder (whatever flavor you prefer)
2 egg whites
1/4 c orange juice
1 tsp vanilla
1 c craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

The Cook

Kimberly Kolligs Recipe
Well Seasoned
Aberdeen, MD (pop. 14,959)
Member Since Sep 2011
Kimberly's notes for this recipe:
Taste like a granola bar - but it's a great source of protein! I like'em! :-)
Picture TBA

1Bar = 200 calories 14 g protein 20 g carbs.
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Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.
After you do this and before you bake them, take a butter knife and cut them into 10 squares.
Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

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user Jan Mullikin jmulliki - Sep 16, 2011
Is this a chewy bar or a crispy bar? Sounds good!
user Kimberly Kolligs Kimk105 - Sep 16, 2011
Chewy - but I'm guessing the longer you cook them the crispier they get. :-)
user Kimberly Kolligs Kimk105 - Sep 20, 2011
Kimberly Kolligs [Kimk105] has shared this recipe with discussion groups:
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user Cin Straw's Kitchen NanatomyGrandsismyPassion - Oct 4, 2011
Kimberly...saved and am sending this recipe to my SIL as he loves protein bars (my Grandgirls do too). These would be better than buying them.
user Sea Sun Seasun - Feb 17, 2012
I'm going to give these a try soon! Thanks!

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