3 1/2 c
1 1/2 c
scoops protein powder (whatever flavor you prefer)
craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts
1Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.
2After you do this and before you bake them, take a butter knife and cut them into 10 squares.
3Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.