Home Made Protein Bars


Kimberly Kolligs Recipe

By Kimberly Kolligs Kimk105


Rating:
Serves:
10
Prep Time:
Cook Time:
Method:
Bake
Comments:

Taste like a granola bar - but it's a great source of protein! I like'em! :-)
Picture TBA

1Bar = 200 calories 14 g protein 20 g carbs.

Ingredients

3 1/2 c
rolled oats
1 1/2 c
dry milk
1 Tbsp
cinnamon
1 c
lite syrup
2
scoops protein powder (whatever flavor you prefer)
2
egg whites
1/4 c
orange juice
1 tsp
vanilla
1 c
craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

Directions Step-By-Step

1
Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.
2
After you do this and before you bake them, take a butter knife and cut them into 10 squares.
3
Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

About this Recipe

Course/Dish: Other Snacks
Main Ingredient: Dairy
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Protein, #bars


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10 Comments

user
Jun 27, 2014 - Kimberly Kolligs shared a photo of this recipe. View photo
user
Crystal Brenner crystalslites
Apr 14, 2014
I tried this recipe and say it's Family Tested & Approved!
user
Kimberly Kolligs Kimk105
Mar 16, 2014
Pancake syrup :-) but I'm sure you could use either... hope you like them!
user
Crystal Brenner crystalslites
Mar 16, 2014
Is the light syrup light pancake syrup or light corn syrup? They sound delicious and much less expensive than Clif bars!
user
Crystal Brenner crystalslites
Mar 16, 2014
Is the light syrup light pancake syrup or light corn syrup?