Home Made Protein Bars
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|3 1/2 c||rolled oats|
|1 1/2 c||dry milk|
|1 c||lite syrup|
|2||scoops protein powder (whatever flavor you prefer)|
|1/4 c||orange juice|
|1 c||craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts|
Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.
After you do this and before you bake them, take a butter knife and cut them into 10 squares.
Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.