Home Made Protein Bars

Recipe Rating:	1 Rating5
Categories:	Other Snacks, Quick & Easy, Healthy
Keywords:	Protein, bars
Serves:	10
Prep Time:	10 Min
Cook Time:	15 Min

Ingredients

3 1/2 c	rolled oats
1 1/2 c	dry milk
1 Tbsp	cinnamon
1 c	lite syrup
2	scoops protein powder (whatever flavor you prefer)
2	egg whites
1/4 c	orange juice
1 tsp	vanilla
1 c	craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

Pinched by luschwa, and 62 more.

Kimberly Kolligs

Well Seasoned

Aberdeen, MD (pop. 14,959)

Kimk105

Member Since Sep 2011

Kimberly's Notes:

Taste like a granola bar - but it's a great source of protein! I like'em! :-)
Picture TBA

1Bar = 200 calories 14 g protein 20 g carbs.

Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.

After you do this and before you bake them, take a butter knife and cut them into 10 squares.

Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

Comments

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Jan Mullikin jmulliki

Sep 16, 2011

Is this a chewy bar or a crispy bar? Sounds good!

Kimberly Kolligs Kimk105

Sep 16, 2011

Chewy - but I'm guessing the longer you cook them the crispier they get. :-)

Kimberly Kolligs Kimk105

CinStraw's Kitchen CinStraw

Oct 4, 2011

Kimberly...saved and am sending this recipe to my SIL as he loves protein bars (my Grandgirls do too). These would be better than buying them.

Sea Sun Seasun

Feb 17, 2012

I'm going to give these a try soon! Thanks!