Tony Horton's Sticky Bars

Kim Biegacki

By
@pistachyoo

Well, my husband has started a program called P90X and I have been given several cookbooks that he wants me cooking from so I picked out this snack to make for him today. It is a powerhouse snack that is packed with protein and will give you a boost of energy too.

Hope you enjoy this healthy snack.


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Comments:

Serves:

6 to 8 slices

Prep:

5 Min

Method:

No-Cook or Other

Ingredients

1/2 medium
sized banana
1/4 c
chunky peanut butter(organic and natural, without hydrogenated oils) or natural almond butter
1 c
unsweetened granola
wax paper

Directions Step-By-Step

1
Mix and mash the peanut butter, banana and granola in a bowl until it is well blended.

(Almond butter adds extra protein and a unique flavor to the bar.)
2
Spoon mixture onto the wax paper. Roll it up as a log and freeze. At least 2 hours.
3
Remove from freezer and unwrap. Slice in half or into slices for a great healthy snack.

Nutritional facts:
Serving size: 1/2 of bar, Calories 180, Fat total 11 grams, saturated fat 1 gram, carbs 17 grams, fiber 3 grams, proteins 6 grams

About this Recipe

Course/Dish: Nuts, Other Snacks
Main Ingredient: Nuts
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy