Parmesan Crackers

gaynel mohler


was going thru old low fat recipe books and found this. It is hard finding flavored crackers without all the sodium and addatives. these sound good and thought I'd share

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5 dozen
20 Min
30 Min


1 1/2 c
quick oats, uncooked
1 c
1/4 c
wheat germ
3/4 tsp
baking powder
1 1/2 Tbsp
1/4 c
reduced calorie margarine
1/3 c
+ 2 tablespoons water
vegetable cooking spray
2 Tbsp
grated parmesan cheese


1Combine first six ingredients in a large bowl

2Cut in margarine with a pastry blender until mixture resembles coarse crumbs

3Add water and stir just until mixture is moistened

4Place dough on a large baking sheet, sprayed with cooking spray

5roll dough into a 12 1/2" X 12 " rectangle

6cut dough into 60 squares. Use a ruler, or something with a square edge( to score) and using a knife, or pizza cutter cut the squares. 2 1/2" X 1" squares. pierce squares with a fork and sprinkle with cheese

7bake in a pre-heated 350 degree oven 22 to 24 minutes or until crisp and lightly browned

8cool, and store in airtight container

9Calories : 23
fat 0.7 g
carb. 3.5 g
sodium 24 mg.

About this Recipe

Course/Dish: Crackers, Other Snacks
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy
Hashtags: #lowfat, #saltfree