World's Best Chipotle,Garlic Hummus

marty olguin

By
@martycancook

Hummus is high in fiber that slows digestion and keeps blood sugar levels from rising too quickly. Chickpeas contain iron and manganese that keep our energy levels up and our blood healthy. Chickpeas are also a complete protein and a healthy source of carbohydrates. Olive oil is a wonderful source of healthy fats. Healthy fats are extremely important because they help us keep our hair, skin, and nails healthy. They are also great for weight loss.Tahini is also high in protein and is a great source of calcium Garlic – studies have shown that garlic is extremely important for warding off colds.


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Serves:

serves 4

Prep:

20 Min

Cook:

15 Min

Ingredients

1 can(s)
chickpeas drained and rinsed
1/2 c
chickpea water (from can)
2 Tbsp
extra virgin olive oil
2 clove
garlic
1/4 c
chopped cilantro leaves
1 Tbsp
tahini
1 Tbsp
canned chipotle chilies, diced
3 Tbsp
lemon juice
1 Tbsp
sesame oil
1 tsp
ground cumin
1 pinch
cayenne pepper
2 ezekiel wraps (or 100% whole grain wraps)
franks hot sauce with a lime flavor
extra virgin olive oil

Directions Step-By-Step

1
Puree all ingredients in a food processor and blend until smooth. Add the Chickpea water slowly and as needed to make the hummus the right consistency.
2
Note : To make home made Ezekiel chips are quick to make and are the best chips I have ever eaten. This is an original recipe that I came up with, and I am so happy that I did. They are crunchy, spicy and delicious.
3
Pre-heat oven to 450 F
4
Take one of your wraps and place it on a baking sheet or stone. Drizzle with olive oil, then with hot sauce.
5
Take the second wrap and place on top of the oiled/hot sauced wrap. (like a sandwich)
Smooth them around spreading the oil and hot sauce evenly to both wraps.
Cut the sandwiched wraps into chip sized slices.
6
Peel chip slices apart and place sauce side up on your baking sheet.
7
Bake for 8 minutes (*be sure to set a timer and keep an eye on these chips. I can not tell you how many times I have burned mine and they are so darn good you will be mad at yourself).
Remove from the oven, place on a plate along with your hummus and enjoy your dipping!
Share with a friend and experience true, guilt-free chips.

About this Recipe

Course/Dish: Chips
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy