Wilted Kale With Cranberries Recipe

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Wilted kale with cranberries

Lark Dunton

By
@foxhillfiddler

Will post picture next time I make this- it got eaten before I remembered to take one! This is easy to make if you buy the kale already cut and cleaned, and so healthy with lots of anti-oxidants and good vitamins


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Rating:

Serves:

4

Prep:

15 Min

Cook:

25 Min

Method:

Stove Top

Ingredients

2 Tbsp
olive oil
1 small
onion, diced
2 clove
garlic, minced
0.5 Tbsp
dijon or other mustard
2 tsp
sugar or other sweetener to taste
1 Tbsp
apple cider vinegar
1 1/2 c
chicken broth
4 c
stemmed, torn & rinsed kale
0.25 c
dried cranberries
0.25 c
sliced almonds or other nuts
1 dash(es)
salt & pepper to taste

Directions Step-By-Step

1
Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar and chicken broth, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
2
Stir in the dried cranberries and continue boiling, uncovered, until the liquid has reduced by about half and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with almonds before serving.

About this Recipe

Course/Dish: Vegetables, Other Salads
Main Ingredient: Vegetable
Regional Style: Southern
Dietary Needs: Gluten-Free, Low Fat, Dairy Free
Other Tag: Healthy