Weight Watcher Onion Rings Recipe

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Weight Watcher Onion Rings

gaynel mohler

By
@gaynel

found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.


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Rating:
★★★★★ 2 votes
Comments:
Serves:
1
Prep:
15 Min
Cook:
25 Min

Ingredients

1
large onion, peeled, sliced 1/2 inch slices
1/2 c
fiber one bran cereal, original flavor
salt and spices to taste
1/4 c
liquid egg substitute

Step-By-Step

1preheat oven to 375

2put cereal in food processor and grind to crumbs, add seasonings.

3one by one coat each ring, first with egg, then cereal mixture

4evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.

51 serving, equals 153 calories,
9 g protein
1 g. fat
chol. 1 mg
carbs 41 g.
fiber 16 g,
2 weight watcher points

About this Recipe