Unfried refried beans NO fat low sodium
Use approx. 1/2 c of pico de gallo to 2 c. of beans. Add more or use less depending on your taste.
Spicy baked tortilla chips low sodium low fat
Nacho's low fat low sodium
I made 6 c. using these beans cooked without the ham hock. Once cooked I drained them and added 1/4 c. of pickled jalapeno juice (which does have sodium), 2 Tbl. of apple cider vinegar, and 2 c. of pico de gallo, then pureed them in batches and mixed altogether when finished.