Unfried refried beans NO fat low sodium
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Use approx. 1/2 c of pico de gallo to 2 c. of beans. Add more or use less depending on your taste.
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I made 6 c. using these beans cooked without the ham hock. Once cooked I drained them and added 1/4 c. of pickled jalapeno juice (which does have sodium), 2 Tbl. of apple cider vinegar, and 2 c. of pico de gallo, then pureed them in batches and mixed altogether when finished.