Summer Squash & Italian Meatball Stir-Fry

Sherri Williams

By
@logansw

Wonderful summer veggies from my local Farmer's Market makes me Happy Happy! I hope you enjoy this easy peasy recipe. Cooking with Love & Passion, sw :)


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Comments:

Serves:

5

Prep:

10 Min

Cook:

20 Min

Method:

Stir-Fry

Ingredients

2 tbsp extra virgin olive oil
8 ounces italian sausage-rolled into 1 inch meatballs
3 garlic cloves, chopped
1 small red onion, sliced
1 small red bell pepper, sliced
1 lb yellow squash, cut
1 lb zucchini squash, cut
1 tsp all purpose seasoning salt
1/2 tsp crushed red pepper flakes

Directions Step-By-Step

1
Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet.
2
Cook for 8-10 minutes or until squash is fork tender. Do not overcook.
3
Adjust seasoning to taste.

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy