Smokey Curry Cauliflower

Carol White

By
@Mstwinkie

Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable.
It is very low in calories and it comprises of several health-benefiting antioxidants and vitamins in addition to be very low in fat and contains no cholesterol. Cauliflower is a blank canvas which you can be creative in giving it lots of flavor; you can grill,roast, bake, broil, or steam this veggie. Cauliflower is number one on my healthy eating list.


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Comments:

Serves:

2

Prep:

10 Min

Cook:

20 Min

Method:

Bake

Ingredients

1 medium
head cauliflower, washed and cut into florets
3 Tbsp
extra-virgin olive oil
2 tsp
curry powder
1/2 tsp
garlic powder
1/2 tsp
cumin
1/2 tsp
smoked paprika
salt to tasted
2 Tbsp
fresh chopped parsley

Directions Step-By-Step

1
Preheat oven to 400°
2
In a small skillet over medium-low heat add olive oil, curry powder, garlic powder, cumin and smoke paprika.
3
Stirring constantly, for about 15 – 20 seconds or until fragrant, be sure not to let burn. Then remove from heat.
4
In an 8” x 8” glass baking dish combine cauliflower and fragrant oil until all florets are coated well. Then season to taste with salt and place in oven to bake for about 15 – 20 minutes or until nice and tender. Remove from oven and garnish with fresh chopped parsley.
5
How about serving this with another healthy veggie?
Lemon Pepper Kale. Enjoy♥

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy