Quinoa Pepper Pilaf

Pat Duran


This protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish or add some meat or seafood for the main dish!
This dish is from Swanson Vegetable Broth. I think this is another great way to use quinoa other than in a salad.

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4 servings


5 Min


30 Min


1 Tbsp
olive oil
shallot, minced
2 clove
garlic, minced
1 c
red bell pepper, diced
1 c
yellow bell pepper, diced
1 c
uncooked quinoa, rinsed several times
2 c
swanson vegetable broth
2 Tbsp
chopped fresh parsley

Directions Step-By-Step

Heat the oil in a 2 quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally.
Add the peppers and quinoa and cook for 2 minutes, stirring every once in awhile.
Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season , if desired.
For the main dish add:
some sweet potato cut into bite size pieces
some chicken -cut in bite size pieces
some peas
Salt & pepper
Some fresh cilantro
chili pepper chopped from jar

About this Recipe

Course/Dish: Vegetables
Other Tags: Quick & Easy, Healthy