Primavera Verde Recipe

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Primavera Verde

shelly brown

By
@msshelly55021

Got this from whfoods.com/genpage.php?tname=recipe...

Can't wait to try it!!


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Serves:

6

Ingredients

1 medium
onion, quartered and sliced thing
1 small
red bell pepper, cut into 1 inch slices
1 medium
carrot, julienned
1 bunch
thin asparagus, cut into 1 1/2 inches long, discard bottom 1/4
1 1/2 c
zucchini/yellow summer squash (i would use a cup of each cuz i love 'em both!) cut in thin 1 inch strips (or julienned)
6 med. clove
garlic, chopped
1 can(s)
(15 oz) diced tomatoes with juice
1 Tbsp
plus 1/4 cup vegetable broth
1 c
fresh basil, chopped
3 Tbsp
fresh sage, minced
1 c
fresh parsley, minced
3 Tbsp
fresh oregano, minced
salt & pepper, to taste
4 oz
whole wheat linguini (i'll just use whatever pasta i have until i decide if i like the recipe!)
4 oz
chevre goat cheese (optional)

Directions Step-By-Step

1
Cook the pasta according to package instructions.
2
While pasta is cooking,chop onion and garlic. Let them sit for 5 minutes before cooking. (It is suppose to bring out "healthier properties." IDK what that means, but the original recipe says that.)
3
Chop rest of vegies.
4
Heat 1 Tbsp. of vegetable broth in a skillet. Over medium heat, saute onion in the broth, stirring frequently for 3 minutes. Add the vegies in the order given above, waiting about 1 minute between each new ingedient.
5
Add tomatoes and broth and simmer for another couple minutes, until vegetables are barely tender, about 10 minutes. If needed, you can add a touch more liquid to keep moist. Add minced herbs. Season with salt and pepper.
6
Drain the pasta when it is done. Toss pasta with vegetable mixture and top with goat cheese if desired.
7
Note exactly sure what the extra vegie broth is for, unless it is the extra liquid in step 5.
8
For myself, I would eat this as it. If serving to family or friends, I would maybe toss some chicken pieces into the pasta water and boil with the pasta, or something...

About this Recipe

Course/Dish: Vegetables, Pasta Sides
Other Tag: Healthy