Pan Fried Zucchini and Red Pepper

Recipe Rating:
 2 Ratings
Serves: 2 - 3
Prep Time:
Cook Time:


1 medium zucchini, washed
1/2 red bell pepper, washed
1/2 large vidalia onion, sliced
2 Tbsp olive oil, extra virgin
1 tsp mrs. dash, table blend
1/2 tsp white or black pepper

The Cook

gaynel mohler Recipe
Well Seasoned
junction city, OH (pop. 819)
Member Since Oct 2011
gaynel's notes for this recipe:
I try to find meatless meals from time to time, especially when the men at my house are eating red meat. I came up with this when frying potatoes one day. I simplified it to suit my calorie intake and to get my vegetables fixed yet another way.
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In a large skillet heat olive oil on medium high heat
add thinly sliced zucchini, pepper strips and onion rings
fry in hot skillet turning to crisp up the zucchini as you would fried potatoes.
when vegetables are browned and crisped to your liking, remove from skillet and serve.

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user Bob Wakeman Bigcatfish - Jun 21, 2012
Just picked some fresh zucchini tonight.Will be makingthis tomorrow. Thank You.for posting.
user gaynel mohler gaynel - Jun 22, 2012
Hope you like it Bob, and thanks for sharing.
user Pat Duran kitchenchatter - Jun 22, 2012
Great recipe idea Gaynel- Will give it a try.
user gaynel mohler gaynel - Jun 22, 2012
Thanks Pat. When I was growing up we never ate zucchini except in cake, so I'm finding how good the veggie truly is.

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