Trim beans cut off stems on each side. Bring water to a boil in a medium sauce pan. Reduce heat to medium and cook for four- five minutes. Drain immediately. Turn oven on to broil. In a medium bowl add olive oil, garlic, and balsamic vinegar mix together. Add beans in mix and cover completely. Sprinkle seeds on top and place on baking sheet (make sure and spray with Pam before hand). Broil for 5 minutes. Let cool and you are ready for a yummy side dish.