crispy baked asparagus fries
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Nutrition Facts: Calories 312, Fat 8g (Saturated 4g, Trans 0), Cholesterol 172mg, Sodium 174mg, Carbs 44g (Fiber 6g, Sugars 5g), Protein 19g
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yield
serving(s)
prep time
10 Min
cook time
10 Min
method
Bake
Ingredients For crispy baked asparagus fries
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1 lbasparagus
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1/2 cflour
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2eggs lightly beaten
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3/4 cpanko bread crumbs
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1/4 cparmigiano reggiano (parmesan), grated
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salt and pepper to taste
How To Make crispy baked asparagus fries
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1Preheat oven to 425 F
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2Combine panko, parmesan, salt, and pepper in a bowl
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3Dredge the asparagus in the flour, dip into egg and then into the panko, parmesan mixture
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4Place the asparagus in a single layer on a wire rack on a baking sheet and bake in preheated 425 F oven until golden brown, about 7-13 minutes
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Categories & Tags for Crispy Baked Asparagus Fries:
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