Creamed Spinach Recipe

No Photo

Have you made this?

 Share your own photo!

Creamed Spinach

Wayne Jeseritz

By
@RECIPECOOKIN

This was taken out of the diabetic cooking cookbook. I have not tried this yet.


Featured Pinch Tips Video

Comments:

Serves:

4 (about 1/2 cup per serving)

Prep:

20 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

2 tsp
olive oil
1/2 c
chopped leeks
2
bags ( ounces each) baby spinach
1 1/2 oz
reduced-fat cream cheese
1 1/2 Tbsp
fat-free (skim) milk
1/8 tsp
salt

Directions Step-By-Step

1
Heat oil in large skillet or Dutch oven over medium-high heat and cook and stir leek 4 to 5 minutes or until soft. (Stir frequently to prevent burning.) Add spinach and cook and stir 2 minutes until wilted. Remove to bowl and keep warm.
2
Melt cream cheese in small saucepan over low heat. Add milk and whisk until smooth.
3
Pour sauce into vegetable mixture. Sprinkle with salt, pepper and nutmeg. Mix well.
4
Calories 86
Total Fat 5g
Saturated Fat 2g
Protein 3g
Cargobhydrate 7g
Cholesterol 8mg
Dietary Fiber 2g
Sodium 204 mg
Dietary Exchanges:
1 Fat, 1 Vegetables

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy