Cheesy Broccoli-rice Bake Recipe

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Cheesy Broccoli-Rice Bake

Amie Lynch

By
@shadowmama3

low-fat ingredients makes this healthier


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Rating:

Comments:

Serves:

16

Ingredients

1 can(s)
low-fat cream of broccoli soup
1 can(s)
low-fat cream of chicken soup
2 c
milk, skim
1/2 c
light sour cream
2 c
(8 oz) mozzarella cheese, low-fat
1 c
(4 oz) reduce-fat cheddar cheese
2 c
rice, instant
2 c
broccoli, fresh chopped
1 small
onion
1 tsp
paprika
1/2 tsp
black pepper

Directions Step-By-Step

1
preheat oven to 350*, coat 9X13 backing pan with cooking spray
2
in a large bowl combine ingredients saving 1/4 tsp paprika
3
put in your back pan and sprinkle with the 1/4 tsp paprika
4
cover and bake for 35 minutes, then uncover and bake 5-10 minutes more
5
nutrition count per 1/2 cup serving: calories 194, fat 5g, protein 10g, carbs 27g

About this Recipe

Course/Dish: Vegetables, Rice Sides
Other Tag: Healthy