Burning Spears Recipe

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Burning Spears

Kathleen Bunting

By
@IZEKER

Easter coming up soon and something to do different with Asparagus than standing them up in a pot of steaming water. Plus this gives us that extra green veggie we need on our weight watch : )

Rating:
★★★★★ 1 vote
Comments:
Serves:
4SERVINGS Calories 116 = about 30 calories per servings : )
Prep:
10 Min
Cook:
15 Min

Ingredients

3 Tbsp
olive oil
2 tsp
minced garlic
3/4 tsp
red pepper flakes
1 tsp
kosher salt
1 lb
large asparagus,woody ends trimmed
vegetable oil for the grill
1 tsp
fresh lemon juice

Step-By-Step

1Prepare a medium fire in a charcoal grill,or preheat a gas or electric grill to medium.
2In shallow baking dish,combine the oil,garlic,pepper flakes,and salt. Toss the asparagus in the seasoned oil to coat evenly.
3Brush the grill with vegetable oil. Place the asparagus on the grate single layer. Grill,turning every 2 to 3 minutes,until grill-marked and tender,10 to 15 minutes. Transfer to a plate,sprinkle with the lemon juice,and serve.
4Calories 116;Total Fat:12g; Fiber:2g; Protein:3g Cholesterol:0mg;

About this Recipe

Course/Dish: Vegetables
Other Tag: Healthy