Burning Spears Recipe

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Burning Spears

Kathleen Bunting

By
@IZEKER

Easter coming up soon and something to do different with Asparagus than standing them up in a pot of steaming water. Plus this gives us that extra green veggie we need on our weight watch : )


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Rating:

Comments:

Serves:

4SERVINGS Calories 116 = about 30 calories per servings : )

Prep:

10 Min

Cook:

15 Min

Ingredients

3 Tbsp
olive oil
2 tsp
minced garlic
3/4 tsp
red pepper flakes
1 tsp
kosher salt
1 lb
large asparagus,woody ends trimmed
vegetable oil for the grill
1 tsp
fresh lemon juice

Directions Step-By-Step

1
Prepare a medium fire in a charcoal grill,or preheat a gas or electric grill to medium.
2
In shallow baking dish,combine the oil,garlic,pepper flakes,and salt. Toss the asparagus in the seasoned oil to coat evenly.
3
Brush the grill with vegetable oil. Place the asparagus on the grate single layer. Grill,turning every 2 to 3 minutes,until grill-marked and tender,10 to 15 minutes. Transfer to a plate,sprinkle with the lemon juice,and serve.
4
Calories 116;Total Fat:12g; Fiber:2g; Protein:3g Cholesterol:0mg;

About this Recipe

Course/Dish: Vegetables
Other Tag: Healthy