Barley Vegetable Casserole

Joan Hunt

By
@vegancook

This gives you 2 large hearty portions or you can serve it as a side and get 4-6 servings.

this is a vegan main dish that can be served to a meat eater and satisfy them. The barley makes it a filling stick to your ribs meal. that will satisfy the most picky of eaters. enjoy!


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Comments:

Serves:

2 servings

Prep:

5 Min

Cook:

55 Min

Ingredients

1/3 c
uncooked barley (not quick cook)
1 c
plus 2 tablespoons vegetable broth, divided
2 c
frozen mixed vegetables (broccoli, cauliflower, carrots, onions)
1/4 tsp
garlic powder
1/4 tsp
black pepper
1/4 tsp
vegan margarine
1/4 tsp
salt (optional)

Directions Step-By-Step

1
Preheat oven to 350 degrees F. Spray 1-quart casserole with nonstick cooking spray.
2
Place barley and 2 tablespoons broth in nonstick skillet; cook and stir over medium heat 3 minutes or until lightly browned. transfer to prepared casserole.
3
Add Vegetables, garlic powder, pepper and remaining 1 cup broth to casserole; mix well.
4
Cover and bake 50 minutes or until barley is tender and most of liquid is absorbed, stirring several times during baking. Stir in margarine and salt, if desired. Let stand 5 minutes before serving.

About this Recipe