10 Great Greens
|Categories:||Vegetables, Lettuce Salads, Other Non-Edibles, Quick & Easy, For Kids, Vegetarian, Healthy|
|romaine and red leaf lettuce|
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DirectionsResearch shows that consuming dark greens may help you maintain good health by lowering blood pressure and cholesterol and reducing your risk of heart disease.
The most recent dietary guidelines released in 2010 by the USDA and the Department of Health and Human Services (HHS) recommend that Americans fill half their plate with fruits and vegetables at every meal, and that includes dark leafy greens.
Spinach and Dark Leafy Greens