SOUTH-OF-THE-BORDER RICE & BEANS

Ellen Bales

By
@Starwriter

Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like?
Recipe & photo: heinzketchup.com


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Rating:

Comments:

Serves:

6

Prep:

10 Min

Cook:

35 Min

Method:

Stove Top

Ingredients

1 Tbsp
vegetable oil
1 c
chopped onion
1 clove
garlic, minced
1 Tbsp
chili powder
1 Tbsp
finely chopped fresh oregano
1/2 tsp
salt
1/2 tsp
pepper
1 c
uncooked rice
2 1/2 c
tomato juice
1 can(s)
black beans, rinsed and drained
1 c
corn kernels
1/2 c
heinz tomato ketchup
2 Tbsp
chopped fresh parsley
2 Tbsp
lime juice

Directions Step-By-Step

1
Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
2
Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
3
Fluff rice with fork and increase heat to medium.
4
Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.

About this Recipe

Main Ingredient: Beans/Legumes
Regional Style: Mexican
Other Tags: Quick & Easy, For Kids, Healthy