Sauteed Mushrooms W/Onions Peppers & Sweet Peas

Rose Mary Mogan


This is one of my low fat side dishes that I created, since trying to eat healthier.

This dish is quick simple and easy to create, plus it taste great too. A great addition to any meal.
Give it a try and see if you don't agree, plus it is healthier for you, & taste good too.

If I calculated it right this dish is just under 50 calories per serving. Not bad as a side item that taste great.

Did you know that Greek Yogurt adds lots of flavor without the added fat. Try it on your Baked Potato or Sweet Potatoes. Under 10 calories for 1 tablespoon with the Wal Mart Non Fat Plain variety.

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★★★★★ 1 vote
six average size portions
10 Min
15 Min


1 lb
frozen sweet peas
mini sweet peppers, chopped
1 medium
onion, chopped
8 oz
fresh sliced mushrooms
1 Tbsp
coconut oil (what i used) or canola or vegetable oil
1/2 tsp
each granulated garlic & thyme
1 tsp
steak seasoning or salt & pepper


Step 1 Direction Photo

1Microwave peas or cook on stove top according to package directions.

Step 2 Direction Photo

2Heat coconut oil in large skillet over medium high heat.

Step 3 Direction Photo

3Add chopped onions, peppers & spices and stir to blend.

Step 4 Direction Photo

4Add sliced mushrooms & cook until vegetables are tender and transparent about 5-7 minutes or so. Add cooked peas to skillet stir to blend.

Step 5 Direction Photo

5Remove from heat add to serving bowl and serve while still hot. Add butter if desired. That adds extra calories, so I didn't add any.

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy