Cauliflower Mash Recipe

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Cauliflower Mash

Jeannine sciara

By
@edemamae

This recipe is so simple to make and absolutely delish. I have to credit my sister, who is in recovery for breast cancer and has made me as health conscious as she is. I use organic cauliflower and organic butter. Great healthy alternate to mash potatoes and loaded with nutrition .


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Rating:

Comments:

Serves:

2-4

Prep:

5 Min

Cook:

15 Min

Method:

Steam

Ingredients

1 large
cauliflower (organic preferably) stems removed
3/4 c
milk
1 tsp
salt
1 tsp
pepper
1 Tbsp
parsely (fresh)
2 Tbsp
butter (organic preferably)

Directions Step-By-Step

1
In medium size pot on high heat, bring 6 cups of water to boil.
2
Place cauliflower in a colander on top of pot. Place lid on top of cauliflower to contain the heat. Steam cauliflower until soft. Approximately 10-15 minutes.
3
Place cauliflower in blender or food processor. Add milk, salt and pepper and puree until smooth.
Place in serving dish and sprinkle with parsley!

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy