Sausage And Stir-Fry Brown Rice

Joanne Hendriksen

By
@Elizabeth33

Brown rice is a bit nutty in texture as is a whole grain which has it's outer bran layer. Is much more high in nutritional value than white rice. Which makes brown rice a much better choice.


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Rating:

Comments:

Serves:

8

Prep:

5 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

1 Tbsp
extra-virgin olive oil
1 c
brown rice
3 c
water
1 large
red onion
1/2 c
ground sausage
1 c
french green beans
1 can(s)
sliced chestnuts
1/2 c
chopped nuts
dash(es)
black pepper
dashes dash(es)
cayenne
dash(es)
red chili powder
Dash
cumin
dash(es)
paprika
3
segments garlic
Dashes
minced garlic

Directions Step-By-Step

1
place 1 tablespoon oil in saucepan, add 1 c. Brown rice, and 3 c. Water
2
Bring to boil, cover with tight fitting lid. Lower heat and simmer for 26 minutes. DO NOT lift lid until time is up. Fluff with fork.
3
1 c. Uncooked rice makes 8 one-half c. Servings
4
Place 2 tbsp. Oil in stainless steel pan or Wok add 1 c. Cooked rice. Sprinkle with minced garlic, red chili powder, cayenne, cumin, paprika, black pepper, add 3 tbsp. Chopped nuts, sliced water chestnuts, snap peas, French beans or your choice of fresh vegetable.
If adding your choice of meat or fish, such as shrimp, beef or sausage. Cook separately first Then stir-fry with rice, seasonings and vegetables until browned. Lift and Stir while frying until done. For a delicious meal.

About this Recipe

Course/Dish: Rice Sides
Main Ingredient: Rice/Grains
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #nutritional