Oven fried talapia

Lynn Socko

By
@lynnsocko

This is for the Ninja Challenge using talapia, black beans and cola.

Rating:
★★★★★ 4 votes
Comments:
Prep:
15 Min
Cook:
30 Min

Ingredients

TALAPIA

talapia fillets
egg and milk dip
flour
corn flakes
mrs. dash extra spicy seasoning

BLACK BEAN COMBO

1/2
bag ea. of black beans and 15 bean mix
1 c
coke zero, stale
1
smoked ham hock
1
jalapeno, sliced
2 tsp
cumin

POTATO STICKS - SEE LINK BELOW

Step-By-Step

1For talapia: Place about 3 c. of corn flakes and seasoning in food processor and reduce to coarse crumbs. Pour crumbs into bowl. Mix one egg and 1/2 c of milk together in another bowl, and put about 1-2 c. of flour in another bowl. Dip talapia in flour, then wash, then corn flake crumbs. Bake in a 400° on a baking sheet sprayed with olive oil. Spray top of fish with olive oil, bake for 15min. Flip fish over and spray with olive oil and bake another 15 min.
2Black beans: Put one half bag of black beans and one half bag of 15 bean mix in crockpot with a smoked ham hock, 1/2 c of stale coke zero, cumin and jalapeno. Full to about 2/3 full with water. Cook on low overnight.
3For potato sticks: Oven fried Potato sticks

About this Recipe

Other Tags: Quick & Easy, Healthy