Oven fried talapia

Lynn Socko

By
@lynnsocko

This is for the Ninja Challenge using talapia, black beans and cola.


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Prep:

15 Min

Cook:

30 Min

Ingredients

TALAPIA

talapia fillets
egg and milk dip
flour
corn flakes
mrs. dash extra spicy seasoning

BLACK BEAN COMBO

1/2
bag ea. of black beans and 15 bean mix
1 c
coke zero, stale
1
smoked ham hock
1
jalapeno, sliced
2 tsp
cumin

POTATO STICKS - SEE LINK BELOW

Directions Step-By-Step

1
For talapia: Place about 3 c. of corn flakes and seasoning in food processor and reduce to coarse crumbs. Pour crumbs into bowl. Mix one egg and 1/2 c of milk together in another bowl, and put about 1-2 c. of flour in another bowl. Dip talapia in flour, then wash, then corn flake crumbs. Bake in a 400° on a baking sheet sprayed with olive oil. Spray top of fish with olive oil, bake for 15min. Flip fish over and spray with olive oil and bake another 15 min.
2
Black beans: Put one half bag of black beans and one half bag of 15 bean mix in crockpot with a smoked ham hock, 1/2 c of stale coke zero, cumin and jalapeno. Full to about 2/3 full with water. Cook on low overnight.
3
For potato sticks: Oven fried Potato sticks

About this Recipe

Other Tags: Quick & Easy, Healthy