Meatloaf And Mashed Potatoes Recipe

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Meatloaf and Mashed Potatoes

Penny Mayfield

By
@triplesarabians1

I've made this for my family and they all loved it. No one noticed I had the cauliflower mixed in with the potatoes. It's great for getting kids to eat vegetables...ok adults too. :)


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Comments:

Serves:

6 meat, 4 potatoes

Prep:

45 Min

Cook:

1 Hr

Ingredients

meatloaf
1 lb
lean ground turkey or beef
1 small
onion, chopped
1/2 c
low-carb bbq sauce
1/2 c
uncooked oats
1 medium
tomato puree
3
egg whites
1/2 tsp
cumin
1 small
can green chili peppers, undrained
1 tsp
fresh garlic, minced
1 tsp
black pepper
1 tsp
mexican blend seasoning
non-stick cooking spray
mashed potatoes
2 c
potatoes
2 c
cauliflower, small florets
3 Tbsp
smart balanace buttery spread
1/2 c
plain non-fat yogurt
1/4 c
original soy milk or skim milk upto 1/2 cup
pinch
salt
pinch
freshly ground black pepper

Directions Step-By-Step

1
MeatLoaf
2
Preheat oven to 400 degrees. Mix all ingredients in a large bowl. Shape into a loaf and place in a baking pan that has been lightly sprayed with cooking spray. Bake for one hour. Great for meatballs and turkey burgers too.
3
Mashed Potatoes
4
Steam cauliflower and boil potatoes until soft. Blend with a mixer or puree in a food processor, depending on the consistency you prefer. Add the rest of the ingredients and mix well.

About this Recipe

Other Tag: Healthy
Hashtag: #meatloaf