Meatloaf And Mashed Potatoes Recipe

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Meatloaf and Mashed Potatoes

Penny Mayfield

By
@triplesarabians1

I've made this for my family and they all loved it. No one noticed I had the cauliflower mixed in with the potatoes. It's great for getting kids to eat vegetables...ok adults too. :)


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Rating:
★★★★★ 1 vote
Comments:
Serves:
6 meat, 4 potatoes
Prep:
45 Min
Cook:
1 Hr

Ingredients

meatloaf
1 lb
lean ground turkey or beef
1 small
onion, chopped
1/2 c
low-carb bbq sauce
1/2 c
uncooked oats
1 medium
tomato puree
3
egg whites
1/2 tsp
cumin
1 small
can green chili peppers, undrained
1 tsp
fresh garlic, minced
1 tsp
black pepper
1 tsp
mexican blend seasoning
non-stick cooking spray
mashed potatoes
2 c
potatoes
2 c
cauliflower, small florets
3 Tbsp
smart balanace buttery spread
1/2 c
plain non-fat yogurt
1/4 c
original soy milk or skim milk upto 1/2 cup
pinch
salt
pinch
freshly ground black pepper

Step-By-Step

1MeatLoaf

2Preheat oven to 400 degrees. Mix all ingredients in a large bowl. Shape into a loaf and place in a baking pan that has been lightly sprayed with cooking spray. Bake for one hour. Great for meatballs and turkey burgers too.

3Mashed Potatoes

4Steam cauliflower and boil potatoes until soft. Blend with a mixer or puree in a food processor, depending on the consistency you prefer. Add the rest of the ingredients and mix well.

About this Recipe

Other Tag: Healthy
Hashtag: #meatloaf