Soaking Grains-Benefitial to Your Health
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- 2-4 Tbsp
- acidic medium (lemon juice, buttermilk, kefir, yogurt, whey, or apple cider vinegar)
- 2 c
- 1/2 c
- cooking grain (rice, millet, quinoa, barley, or wheat)
1Combine the acidic medium with water and pour over your cooking grain. For the best results, soak grains for 12 hours, or overnight, at room temperature. Before cooking, rinse the grain well with tap water.