Quinoa- Basic Cooking Method

Kathie Carr

By
@kathiecc

Quinoa (pronounced "keen-wah") is a super nutritous grain-like seed that can also be very tasty. It has a lot of protein and is great for a vegetarian or heart healthy diet. Quinoa has a light, fluffy texture when cooked. Its mild, slightly nutty, flavor makes it a good alternative to white rice or couscous.

Quinoa has a light, fluffy texture when cooked. Its mild, slightly nutty, flavor makes it a good alternative to white rice or couscous. Quinoa must be rinsed or washed.

Fortunately most boxed or pre-packaged quinoa has already been pre-rinsed making it easier for you to use.


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Rating:

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Serves:

4

Prep:

5 Min

Cook:

20 Min

Ingredients

1 c
pre-washed quinoa
1 1/4 c
water or broth

Directions Step-By-Step

1
Place quinoa and water in a 1-½ quart saucepan and bring to a boil. Reduce to a simmer, cover and cook until all the water is absorbed (about 15 minutes).

You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated. Makes 3 cups.
2
INFO:

Quinoa has become highly appreciated for its nutritional value, especially since its protein content is very high (18%) and it is a source of complete protein.

It is also a good source of dietary fiber and phosphorus. It is high in many vitamins and minerals, including magnesium, thiamine, riboflavin, folate, and iron. Quinoa is gluten-free and considered easy to digest.

Quinoa is a great addition to a vegetarian, Heart Healthy, and/ or low fat diet.

About this Recipe

Course/Dish: Other Side Dishes
Other Tag: Healthy