Edamame Hummus

Jessica S

By
@jmsqueglia

A fresh, bright take on classic hummus. Serve with favorite veggies, pita bread, or crackers.


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Rating:

Comments:

Serves:

Yields ~ 3 cups

Prep:

10 Min

Ingredients

12 oz
bag of frozen shelled edamame ~ 2-1/4 cups
1/4 c
tahini
1/4 c
olive oil
1/4 c
lemon juice
3 Tbsp
fresh flat leaf parsley, chopped
2 clove
garlic, chopped
1 Tbsp
nonpareil capers
1/2 tsp
onion powder
1/2 tsp
smoked paprika
1/2 tsp
fresh cracked black pepper
1/4 tsp
salt, more to taste
1/8 tsp
crushed red pepper flakes
water

Directions Step-By-Step

1
Boil frozen edamame in salted water for 5 minutes(or according to package directions). Drain and add to food processor.
2
Add tahini, lemon juice, capers, garlic, parsley, spices, and salt. Turn on processor and slowly stream in olive oil. Continue processing until smooth(it will probably be pasty at this point). While still processing, slowly stream in water until desired consistency. Scrape down sides as needed.
3
Taste for salt and add more if desired. Refrigerate. Flavors will blend and develop more if refrigerated for at least 2 hours.
4
*Recommend: Arrowhead Mills organic no salt added tahini

About this Recipe

Course/Dish: Spreads
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy