Hummus

Sara Andrea

By
@Sara_Andrea

My nephews (8 and 10) love this recipe. It's the only way I can get them to eat veggies and they are very picky eaters.


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Rating:
☆☆☆☆☆ 0 votes
Serves:
6 or more
Method:
Food Processor

Ingredients

1 can(s)
garbanzo beans 15 oz
1/4 c
lemon juice
1/4 c
tahini
1 clove
garlic minced
2 Tbsp
olive oil
1 tsp
kosher salt
1/2 tsp
cumin
2-3 Tbsp
water
pinch
paprika

Step-By-Step

Step 1 Direction Photo

1Peel garbanzo beans. Rinse with water and a dash of lemon juice.

2In a food processor mix tahini and lemon juice for 1 minute.

3Add olive oil, garlic, cumin and salt. Process for 30 seconds. Scarp sides and process for another 30 seconds.

4Add beans and process for 30 seconds. Scrap sides of food processor and process another 30 seconds.

Step 5 Direction Photo

5Add 1 tablespoon of water at a time and process until you reach desired consistency.

Step 6 Direction Photo

6Put in a container, sprinkle with paprika, cover and store in the fridge for up to a week. Serve with vegetables or crackers.

About this Recipe

Course/Dish: Dips
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Gluten-Free
Other Tags: For Kids, Healthy