Mexican Meatloaf   (diabetic-friendly) Recipe

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MEXICAN MEATLOAF (DIABETIC-FRIENDLY)

penny jordan

By
@PennyLJ55

MEXICAN MEATLOAF - This comfort food gets a delicious southwestern makeover here...

**You know you are choosing lean meats when they end in "loin" or "round."

NUTRIENTS PER SERVING:
Calories: 182
Calories from Fat: 29%
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 50mg.
Sodium: 526mg.
Carbs: 10g
Fiber: 1g
Total Net Carbs: 9g
Protein: 21g
DIETARY EXCHANGES:
1/2 Starch
2 1/2 Lean Meat

***Delicious Diabetic Recipes by: Holly Clegg***


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Comments:

Serves:

8 (1/8 of recipe) servings

Prep:

20 Min

Cook:

1 Hr 5 Min

Ingredients

1/2 c
old-fashioned oatmeal
1 1/4 c
salsa, divided
1 1/2 lb
ground sirloin
1 medium
onion, finely chopped
1 large
egg white
1 pkg
(1.25-ounce) package reduced-sodium taco seasoning mix
1 can(s)
(4-oz.) can green chilies, chopped
1/3 c
reduced-fat shredded mexican blend cheese, optional

Directions Step-By-Step

1
PREHEAT: Oven to 350 degrees F.
COAT: 9x5x3-inch loaf pan with nonstick cooking spray.
2
IN: Large mixing bowl, combine oatmeal and 1 cup salsa.
Let sit 5 minutes.
ADD: Meat, onion, egg white, taco seasoning mix, and green chilies, mixing well.
3
TRANSFER: Meat mixture into prepared pan.
BAKE: One hour or until meat is done.
SPOON: Remaining 1/4 cup salsa and cheese, if desired, over top, and continue baking 5 minutes longer.
LET: Stand at least 5 minutes before cutting.

About this Recipe

Course/Dish: Salsas
Regional Style: Mexican
Other Tags: Quick & Easy, Healthy