Shanghai Dip (sallye) Recipe

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SHANGHAI DIP (SALLYE)

sallye bates

By
@grandedame

Use with raw vegetable sticks for a filling snack without a lot of calories.

Keep on hand in fridge for those moments when you just have to have a snack.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4-6
Prep:
15 Min
Method:
No-Cook or Other

Ingredients

2 Tbsp
toasted sesame seeds
2 Tbsp
poppy seeds
2 Tbsp
toasted sunflower seeds
1 Tbsp
onion powder
1 Tbsp
garlic powder
1 Tbsp
crushed red pepper flakes
2 Tbsp
low sodium soy sauce
8 oz
greek low fat yogurt

VEGETABLE PLATTER

4
carrots, cut into sticks
4
celery stalks, cut into 3" sticks
2
zucchini, cut into quarters and 3" sticks
1
red bell pepper cut into strips
1
green bell pepper, cut into strips

Step-By-Step

1Whisk all ingredients briskly until well blended.

Store in fridge at least one hour before serving to meld flavors.

Will keep several days if kept refrigerated
2Serve with vegetable platter. You may add or subtract any vegetable of your choosing.

About this Recipe

Main Ingredient: Tofu/Soy
Regional Style: Asian
Other Tags: Quick & Easy, For Kids, Healthy